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	<title>Comments for 5 Below</title>
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	<description>Beaten the hour now going for 5 minutes below.</description>
	<lastBuildDate>Mon, 30 Apr 2007 14:44:23 +0200</lastBuildDate>
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		<title>Comment on Weekend Training by Hamish</title>
		<link>http://5below.db4dawn.co.uk/2007/04/29/weekend-training/comment-page-1/#comment-1462</link>
		<dc:creator>Hamish</dc:creator>
		<pubDate>Mon, 30 Apr 2007 14:44:23 +0000</pubDate>
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		<description>Come and join us for some company. We&#039;re all training for the Men&#039;s Health Forum 10k in June and some of us are doing the Polaroid Series too. We run out of the Allander Sports Centre on a Sunday night at 5.00pm.
There are about 10 of us all of different standards.

Alternatively log onto Jogscotland and find a running group in your area to go with.

Happy running, you can beat that hour............

Regards

H</description>
		<content:encoded><![CDATA[<p>Come and join us for some company. We&#8217;re all training for the Men&#8217;s Health Forum 10k in June and some of us are doing the Polaroid Series too. We run out of the Allander Sports Centre on a Sunday night at 5.00pm.<br />
There are about 10 of us all of different standards.</p>
<p>Alternatively log onto Jogscotland and find a running group in your area to go with.</p>
<p>Happy running, you can beat that hour&#8230;&#8230;&#8230;&#8230;</p>
<p>Regards</p>
<p>H</p>
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		<title>Comment on 2007 A Fresh Start by Mark</title>
		<link>http://5below.db4dawn.co.uk/2007/01/01/2007-a-fresh-start/comment-page-1/#comment-200</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 04 Jan 2007 09:34:08 +0000</pubDate>
		<guid isPermaLink="false">http://beatthehour.db4dawn.co.uk/?p=10#comment-200</guid>
		<description>Kev, thanks for the comment. Let me know if you want a decent 10k training schedule and the time you&#039;re aiming for. I&#039;ll be back on track soon, no bother. I&#039;ve entered the Loch Ness Marathon again in October and there are lots of races of different distances between now and then, starting with the Great Winter Run 5k in Edinburgh a week on Saturday.</description>
		<content:encoded><![CDATA[<p>Kev, thanks for the comment. Let me know if you want a decent 10k training schedule and the time you&#8217;re aiming for. I&#8217;ll be back on track soon, no bother. I&#8217;ve entered the Loch Ness Marathon again in October and there are lots of races of different distances between now and then, starting with the Great Winter Run 5k in Edinburgh a week on Saturday.</p>
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		<title>Comment on Stirling Report by Kev</title>
		<link>http://5below.db4dawn.co.uk/2006/09/17/stirling-report/comment-page-1/#comment-153</link>
		<dc:creator>Kev</dc:creator>
		<pubDate>Wed, 22 Nov 2006 08:25:34 +0000</pubDate>
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		<description>Hi David, thanks. I will check out Strathcarron and add it to my list of possible events for next year.</description>
		<content:encoded><![CDATA[<p>Hi David, thanks. I will check out Strathcarron and add it to my list of possible events for next year.</p>
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		<title>Comment on Stirling Report by David</title>
		<link>http://5below.db4dawn.co.uk/2006/09/17/stirling-report/comment-page-1/#comment-152</link>
		<dc:creator>David</dc:creator>
		<pubDate>Wed, 22 Nov 2006 06:16:58 +0000</pubDate>
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		<description>Good luck with the quest, I am sure next year will be the one.  I also did Stirling, refreshingly flat course, a little under the hour. Try Strathcarron (Denny), 2 weeks after Stirling next year - though it does have a 2K hill.</description>
		<content:encoded><![CDATA[<p>Good luck with the quest, I am sure next year will be the one.  I also did Stirling, refreshingly flat course, a little under the hour. Try Strathcarron (Denny), 2 weeks after Stirling next year &#8211; though it does have a 2K hill.</p>
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		<title>Comment on Starting Line by Colin</title>
		<link>http://5below.db4dawn.co.uk/2006/08/25/starting-line/comment-page-1/#comment-2</link>
		<dc:creator>Colin</dc:creator>
		<pubDate>Sun, 27 Aug 2006 19:55:13 +0000</pubDate>
		<guid isPermaLink="false">http://beatthehour.db4dawn.co.uk/?p=3#comment-2</guid>
		<description>Hi Kev, just stumbling around, reading random blogs and came to yours. Great to see your ambition.  Come and read my posting of 15/8/06, Zimbabwe Part 1.  In it I explain how I came from total non-runner to run Comrades marathon in South Africa, 56 miles.  Now I&#039;m sure you don&#039;t aim to do such a thing, but you may find a bit of inspiration there, I hope so.  My best 10 K was 30:30.  But that&#039;s just bragging.  I now live in Kuwait and although I run, the weather is not conducive to competition.  Good luck!</description>
		<content:encoded><![CDATA[<p>Hi Kev, just stumbling around, reading random blogs and came to yours. Great to see your ambition.  Come and read my posting of 15/8/06, Zimbabwe Part 1.  In it I explain how I came from total non-runner to run Comrades marathon in South Africa, 56 miles.  Now I&#8217;m sure you don&#8217;t aim to do such a thing, but you may find a bit of inspiration there, I hope so.  My best 10 K was 30:30.  But that&#8217;s just bragging.  I now live in Kuwait and although I run, the weather is not conducive to competition.  Good luck!</p>
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