Cold Running
This evening I went out for my weekly jog and hit the old problem of my lungs and cold weather. On the first 1.2km lap that we do my lungs just “flared up”. I am not sure how to decribe what happens so “flared up” will have to do. I will try and do some research into what is going on I know that my fitness has not dropped as much as it seems from the recent jogging I have done. I am after all fine at the gym.
When the weather gets warmer or when I work out how to deal with my lungs and cold weather better I want to try the timed 5km runs at Pollok Park on Saturday mornings. These are organised through Park Run.
Entries are open for the Polaroid Eyewear 10K Road Race Series 2009 so I will get my entry in at the end of the month. The fourth race is over 2 weeks after the third race. When I heard this I thought it would give me the chance to run the Mens Health Forum 10k which is usually the same day and is within walking distance of home. However it is also on a week later so still on the same day as the Vale of Leven 
This year want to do other 10k races before the Polaroid series.