Training Run 1
Today after work I got my ass in gear and went for a jog. I set myself the target of completing a circuit of Maxwell Park, map below, at a steady pace without stopping and I managed it. I am concious that when I start running I usually start at too fast a pace that I cannot keep up so I made an effort to strt and stay at a managable rate. If I can do this over increasing distances then I hope to improve my times over 10k.
Posted: April 16th, 2007 under Training.