2007 A Fresh Start
The New Year has rolled around and my last post here was in October 
After that post things did not get better and I ended up on antibiotics for a couple of weeks, however the toe is now well healed.
I plan to do a few light training runs in the coming weeks, I know that until now my non-existent training has prevented me from greatly improving my times in the 10K. I will not repeat last years nonsense when I ran the 10K in Helensburgh without having done any training.
Posted: January 1st, 2007 under Training.
Comment from Mark
Time January 4, 2007 at 10:34 am
Kev, thanks for the comment. Let me know if you want a decent 10k training schedule and the time you’re aiming for. I’ll be back on track soon, no bother. I’ve entered the Loch Ness Marathon again in October and there are lots of races of different distances between now and then, starting with the Great Winter Run 5k in Edinburgh a week on Saturday.